Lisbon, the capital of Portugal, is a food lover’s dream destination!
From its historic streets to its lively markets, the city is full of flavours that reflect its rich history and vibrant culture.
Whether you’re visiting for the first time or returning for another taste, Lisbon’s traditional dishes are a must-try.
In this guide, you’ll discover the best foods in Lisbon, where to eat them, and tips on how to make the most of your culinary adventure. Prepare to savour the flavours of the city that truly define Portuguese cuisine!
Bacalhau: The Iconic Salted Codfish
Bacalhau, or salted cod, is often considered the heart and soul of Portuguese cuisine. Known as the “faithful friend” in Portugal, this iconic fish is said to have over 365 different recipes, one for each day of the year. In Lisbon, you’ll find some of the most delicious and authentic bacalhau dishes, each showcasing its versatility and profound connection to Portuguese culture.
Here are some of the best recipes to try:
Bacalhau à Brás: This comforting classic is a delicious mixture of shredded salted cod, finely chopped onions and matchstick potatoes, all bound together with scrambled eggs and topped with black olives and fresh parsley. The creamy texture and salty-savoury balance make Bacalhau à Brás a favourite of locals and visitors alike. Pair this dish with a crisp white wine, such as Vinho Verde, to enhance its light, refreshing flavours.
Bacalhau com Natas: Delicious and satisfying, this baked casserole features layers of salted cod and thinly sliced potatoes wrapped in a velvety cream sauce. Topped with a golden crust, Bacalhau com Natas is the epitome of comfort food. A glass of smooth, chilled Chardonnay or a creamy Portuguese white wine like Encruzado complements the richness of this dish perfectly.
Pastéis de Bacalhau: These crispy cod fritters are a must-try snack in Lisbon. Golden brown on the outside and tender on the inside, Pastéis de Bacalhau are a testament to the versatility of salted cod. Often served with a glass of refreshing Vinho Verde or a light Portuguese lager, these bite-sized delicacies are perfect for a quick snack or as a starter before the main course.
Sardinhas Assadas: Grilled Sardines
In Lisbon, summer isn’t complete without the smoky aroma of sardinhas assadas filling the air, especially during the vibrant Festas de Lisboa in June. Fresh sardines are seasoned with coarse salt, grilled over an open fire, and served on slices of rustic bread that absorb their rich, smoky juices. Typically accompanied by a simple salad and boiled potatoes, this dish is a true Lisbon classic. For the perfect pairing, enjoy it with a chilled glass of Vinho Verde, a light rosé, or a refreshing Portuguese lager.
Caldo Verde: The Green Soup
A comforting staple all over Portugal, caldo verde originated in the Minho region but has become a national favourite. This hearty soup combines thinly sliced kale, potatoes, onions, and garlic, simmered to perfection. Slices of smoky chouriço add a burst of flavour, making it both simple and satisfying. Traditionally served with a slice of cornbread (broa), this dish is perfect for cooler evenings. Pair it with a glass of red wine or even a light Vinho Verde for an authentic Portuguese dining experience.
Bifana: The Pork Sandwich
A popular street food in Portugal, the bifana is a simple but flavourful sandwich. It features thin slices of pork marinated in garlic, white wine and spices, sauteed to perfection and served in a fresh, crusty bread roll. Juicy and packed with flavour, it’s the perfect grab-and-go meal. Pair it with a cold Portuguese lager such as Sagres or Super Bock to elevate this classic experience.
Pastéis de Nata: The Beloved Custard Tarts
No visit to Lisbon is complete without tasting the iconic pastéis de nata. These golden, flaky pastries are filled with silky custard and baked to perfection with a caramelized top. Widely available all over Lisbon, they’re best enjoyed fresh out of the oven. For an authentic experience, visit Pastéis de Belém, the legendary bakery that popularized the treat. Pair them with a shot of espresso or a glass of port for the ultimate satisfaction.
Amêijoas à Bulhão Pato: Clams in Garlic and Wine Sauce
This classic Portuguese dish is made from fresh, local clams cooked in a fragrant mixture of garlic, white wine, olive oil and coriander. The simple preparation allows the natural flavours of the seafood to emerge. Served with crusty bread to soak up the delicious sauce, it’s a favourite starter or light meal. Pair it with a chilled glass of Vinho Verde or a crisp Portuguese white wine for a refreshing accompaniment.
Polvo à Lagareiro: Octopus with Olive Oil and Garlic
Polvo à Lagareiro is a traditional Portuguese dish made with tender octopus that is first boiled and then roasted with olive oil, garlic and aromatic herbs. It’s served with crispy roasted potatoes for a delicious combination. A chilled white wine or a refreshing Vinho Verde is the perfect accompaniment to this flavourful dish, enhancing the rich flavour of the seafood.
Alheira: The Flavorful Sausage
Alheira is a traditional Portuguese sausage with a unique history. Created by Portuguese Jews during the Inquisition to resemble pork sausage, it’s made from a mixture of meats like poultry and venison, seasoned with garlic and bread. Usually fried and served with a sunny side egg and crispy French fries, alheira is a deliciously rich dish. To enhance its bold flavours, pair it with a glass of robust red wine or a refreshing vinho verde.
Arroz de Marisco: Seafood Rice
Arroz de marisco is a flavorful Portuguese seafood rice dish often compared to Spanish paella. It features a variety of fresh seafood, including shrimp, clams, and mussels, all cooked in a rich broth with tomatoes, garlic, and aromatic herbs. This is the perfect dish to share with loved ones, making it a great choice for family gatherings or celebrations. To enhance the experience, pair it with a crisp white wine or chilled Vinho Verde.
Queijo da Serra: The Mountain Cheese
Queijo da Serra is a famous Portuguese cheese from the Serra da Estrela region. Made from sheep’s milk, it has a creamy, spreadable texture and a rich, slightly tangy flavour. Perfect on its own or paired with crusty bread, it’s also a great addition to any cheese board. For the best experience, pair it with a glass of Portuguese red wine, which complements its bold flavour.
Ginjinha: The Cherry Liqueur
Ginjinha is a popular Portuguese liqueur made from sour cherries, with a sweet and warming flavour. In Lisbon, it’s typically served in small cups, sometimes with a piece of fruit soaked in the bottom. This iconic drink is perfect for an afternoon break or as a digestif after a meal. To fully enjoy its rich flavour, pair it with a small bite of traditional Portuguese pastry.
Feijoada: The Hearty Bean Stew
Feijoada is a comforting, tasteful stew with roots in both Portugal and Brazil. Made with beans, pork, and sausage, it’s slow-cooked to perfection, resulting in a rich and satisfying dish. Traditionally served with rice and sometimes garnished with orange slices, feijoada is a hearty meal that warms the body and soul. Pair it with a glass of full-bodied red wine to complement its deep flavours.
Caracóis: The Summertime Snails
Caracóis, or small snails, are a popular snack in Lisbon during the warmer months. Cooked in a fragrant sauce with garlic, oregano, olive oil, and sometimes a hint of spicy piri-piri, they offer a unique and flavourful bite. Served as petisco (Portuguese tapas), caracóis are best enjoyed with a cold beer or a refreshing glass of vinho verde.
Frango Assado com Piri-Piri: Grilled Chicken with Spicy Sauce
Frango assado is a classic Portuguese grilled chicken dish that’s full of flavour. The chicken is marinated in a blend of garlic, olive oil and spices, then grilled over charcoal for a smoky, tender result. What sets it apart is the iconic piri-piri sauce, an irresistible mixture of chili peppers, garlic, and oil that adds just the right amount of heat. Typically served with fries, rice or a fresh salad, Frango Assado is a satisfying meal for any occasion. Pair it with a cold beer or vinho verde to complement the spicy kick.
Arroz de Pato: Duck Rice
Arroz de Pato, or duck rice, is a popular Portuguese dish that combines tender strips of shredded duck meat with flavourful rice cooked in a broth. It’s typically baked with a topping of crispy chouriço slices, which add a smoky depth to the dish. Rich, hearty and full of comforting flavours, arroz de pato is a must-try for anyone looking to explore the heartier side of Portuguese cuisine. Pair it with a robust red wine to bring out the full depth of its flavours.
Salada de Polvo: Octopus Salad
Salada de polvo is a refreshing and tasty Portuguese appetizer. The dish features tender octopus tossed with onions, fresh herbs like parsley, olive oil and a splash of vinegar or lemon juice. Served cold, it’s a light and zesty option that’s especially popular during Lisbon’s warmer months. To enhance the experience, pair it with a glass of crisp vinho verde, making it the perfect summer dish.
Choco Frito: Fried Cuttlefish
Choco frito is a popular dish from Setúbal that is widely appreciated in Lisbon. It consists of tender strips of cuttlefish, lightly coated in flour and fried to golden perfection. Similar to calamari, but with its own unique twist, it’s often served with crispy chips and a slice of lemon. Loved by locals for its simple, fresh flavour and satisfying crunch, choco frito is a must-try for anyone looking for a delicious seafood snack in Lisbon. Pair it with a cold beer or vinho verde to complete the experience.
Açorda: The Bread Soup
Açorda is a traditional Portuguese dish that turns stale bread into a hearty, savoury meal. In Lisbon, açorda de marisco is popular, combining seafood such as shrimp and clams in a garlicky, herb-infused broth. The bread soaks up the tasty brew, creating a rich and comforting dish that’s both modest and delicious. Pair it with a glass of white wine or vinho verde to enhance its flavors.
Alentejano-Inspired Dishes
Lisbon’s culinary scene is strongly influenced by other Portuguese regions, and the Alentejo is no exception. One outstanding dish is carne de porco à Alentejana, which combines tender pork with clams in a rich garlic and coriander sauce. The blend of land and sea flavours is a characteristic of Portuguese cuisine, offering a unique and delicious taste. Pair them with a glass of robust red wine to complement the rich, savoury flavours.
Tips for Dining in Lisbon:
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Eat Like a Local: For an authentic experience, don’t ignore small, local restaurants or tascas (Portuguese eateries). These hidden gems often offer the most delicious and affordable meals in Lisbon.
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Petiscos Are a Must: Portugal’s version of tapas, petiscos, are a must. Ordering a variety allows you to sample several traditional dishes in one sitting, perfect for food lovers exploring Lisbon’s vibrant food scene.
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Ask for Recommendations: Lisbon locals are passionate about their city’s food and are always happy to share their favourite spots. Whether it’s a cosy café or a bustling market, there’s always a new place to discover.
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Markets Are Your Friend: Lisbon’s markets, such as Time Out Market and Mercado da Ribeira, are perfect for foodies. They offer a wide range of local dishes in a lively atmosphere, allowing you to taste the best of Lisbon in one location.
A Final Note on Lisbon’s Food Culture
Eating in Lisbon is more than just a simple meal. It’s a celebration of culture, history, and a blend of tradition and innovation. From the irresistible aroma of freshly baked pastéis de nata to the smoky sizzle of grilled sardines, every dish tells a story. Lisbon’s vibrant food scene is perfect for food lovers and curious travellers alike, offering a diverse mix of flavours and experiences. Whether you’re sampling Portuguese seafood or enjoying a traditional petisco, you’re in for a culinary adventure. So grab a fork, explore Lisbon’s must-try dishes, and let your taste buds discover the heart of the city. Bon appétit, or as the locals say, bom apetite!